yoga for life Courses for yoga teacher training coming soon 

yoga for life Courses for yoga teacher training coming soon 

                                                                                     YOGA

Yoga is an ancient practice that involves physical poses, concentration, Mental and deep breathing practices

A regular yoga practice can promote Trusted Source endurance, strength, calmness, flexibility, and well-being.

Yoga is now a popular form of exercise around the world.

There are six branches of yoga. Each branch represents a different focus and set of characteristics.

1. Proper exercise: Asanas
2. Proper breathing: Pranayama
3. Proper relaxation: Savasana
4. Proper diet: Vegetarian. A yogic diet is encouraged, limited to sattvic foods, void of rajasic foods as well as tamasic foods.
5. Positive thinking and meditation

The six branches are:

• Hatha yoga: This is the physical and mental branch that aims to prime the body and mind.
• Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga.
• Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.
• Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.
• Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
• Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship

Yoga has many physical and mental benefits:

1. building muscle strength
2. enhancing flexibility
3. promoting better breathing
4. supporting heart health
5. helping with treatment for addiction
6. reducing stress, anxiety, depression, and chronic pain
7. improving sleep
8. enhancing overall well-being and quality of life

Note: It is advisable to consult a medical professional, if possible, before starting a yoga practice.

Courses for yoga teacher training coming soon 

anyone can join

COURSES ARE:

YOGA TEACHER TRAINING COURSE

all yoga course is recognized from an authorized institute

For Beginner

1. INTRODUCTION TO ASHTANGA ONE WEEK COURSEWe offers a one-week course for those who are new to Ashtanga Yoga.
2. HATHA YOGA 100 HOUR TEACHER TRAINING COURSE                                                                  Hatha Yoga is static, and it helps create a strong foundation to start your yoga journey to advance postures.                                                                                                                                                  Taking a 100-hour 2-week course helps you go deeper into your awareness and create lots of mindfulness when you are practicing postures.
3. 200 HOUR ASHTANGA TEACHER TRAINING COURSE                                                                                 200 Hour Beginner Yoga Course in Rishikesh | 14 Days Curriculum                                                      Yoga Asana: We teach the Yoga asanas of classical Hatha, Ashtanga, vinyasa, vinyasa flow yoga.          For each posture, we will show you how to enter the position, the correct alignment in the final position,
4. 300 Hour Yoga Teacher Training Course in Rishikesh, India: Advance Yoga Course

This program is for Yoga Teachers who have completed a 200 hour Yoga Alliance certified Teacher Training