What is Chiropractic Care?
Chiropractic care treats neuromuscular disorders through manual spinal adjustments and manipulations. It targets the spine to relieve pain, enhance mobility, and support the body's natural healing. Practitioners also incorporate exercises, ergonomic advice, and lifestyle counselling.
Brief History
Chiropractic originated in 1895 when Daniel David Palmer performed the first spinal adjustment in Davenport, Iowa, claiming it restored a patient's hearing. Palmer founded the Palmer School of Chiropractic in 1896, blending Greek terms for "done by hand." The practice evolved from folk bone setting traditions.
Key Benefits
Adjustments improve joint mobility, reduce muscle tension, and boost nervous system function. Patients often experience pain relief in the back, neck, and extremities, plus better posture, flexibility, and stress reduction. Recent studies confirm effectiveness for low back pain, headaches, and scoliosis when combined with other therapies.
Common Techniques
Risks and Safety
Most side effects, like soreness, stiffness, or mild headaches, resolve quickly. Serious risks such as herniated discs or rare strokes from neck adjustments occur infrequently, with evidence showing manipulation is as safe as other therapies. Always consult licensed professionals.
Evidence Overview
Guidelines from the American College of Physicians endorse spinal manipulation for low back pain over medications. 2025 studies affirm its superiority for cervicogenic headaches, neck pain, and safety in acute cases. Benefits extend to mental health improvements via pain reduction.
Getting Started
Choose a licensed Doctor of Chiropractic (DC) with experience in your condition. Initial visits involve history review, exams, and customized plans focusing on assessment, adjustments, and maintenance. Verify credentials and communication style.
