100-Hour Yoga Teacher Training Course, Rishikesh

100-Hour Yoga Teacher Training Course, Rishikesh
100-Hour Yoga Teacher Training Course, Rishikesh
Description

100-hour yoga teacher training in Rishikesh

Ekam Yogashala welcomes everyone who has a genuine desire to learn and develop through yoga practice. The 100-hour yoga teacher training in Rishikesh is an opportunity for you to enjoy life while learning about the timeless traditions of yoga, cultivating greater health and happiness, and making new friends. This course is also a great choice for yoga teachers and practitioners who have practiced any style of yoga and want to understand it better.

The 100-hour yoga teacher training in Rishikesh provides the fundamental knowledge of yoga teacher training, both theoretical and practical. It offers a practical yoga teacher training program covering all the essential elements of yoga viz. Asanas, pranayama, practical anatomy, adjustments, alignment, chanting of mantras, meditation, and other traditional yoga techniques. The 100-hour yoga TTC course is for everyone who has a desire for self-knowledge and deepening of Raja Yoga and yoga techniques. Whether you are a regular yoga practitioner or not, teacher training will provide you with the basic foundation of yoga. This course helps students develop skills to enhance their private practice.

Why Choose Ekam Yogashala

  • Offering Teacher Training since 2010
  • More than 1000 graduates
  • Intimate class size of 18-20 students max
  • Learn in Paradise, stunning locations
  • Yoga Alliance accredited

What You Will Learn

100-Hour Yoga Teacher Training Course

Private Room fee starts from

USD 550

Shared Room fee starts from

USD 650

What is Included in Course Fees

  • 28 Days Accommodation
  • 1 book Yoga Mala ("by k. Pattabhi Jois")
  • 1 Pen and note book
  • Attached bathrooms
  • 1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • Pure vegetarian meals
  • Satkarma cleansing items
  • T-Shirt
  • Yoga Alliance Certification
  • One bag
  • River rafting

Time

Activity

6:00am – 7:30am

The day begins with classic Hatha Yoga

7:45am – 8:45am

Pranayama, kriya and mantra chanting class

9:00am – 9:30am

It's time for breakfast to get some energy

10:30am – 11:30am

Alignment & adjustment / teaching methodology

12:00pm – 1:00pm

Study of Human body structure on yoga practice

1:15pm – 1:45pm

Lunch break and rest time

3:00pm – 4:00pm

After break, back in the shala with Yoga philosophy class

4:15pm – 5:45pm

Dynamic ashtanga vinyasa yoga class

6:00pm – 7:00pm

Meditation practice to achieve the stillness of Mind

7:15pm – 7:45pm

Dinner Together

Content

The 200 Hour Yoga Teacher Training in Rishikesh provides detailed teachings on asanas (yoga postures), meditation, pranayama, yogic philosophy, yogic anatomy physiology, alignment, teaching methodology, and Ayurveda fundamentals and importance. It is a professional and comprehensive program based on the teachings of Ashtanga Yoga, Hatha Yoga, and Vinyasa Flow developed by accomplished yoga masters after much self-study on yoga topics to provide the best teaching to students. Learn everything you need to know about yoga by masters at Ekam Yogshala.

Curriculum:-

1. Ayurveda Curriculum

Ayurveda Curriculum

  • History of Ayurveda
  • Ashtang Ayurveda
  • Indina Philosophy
  • Anatomy in Ayurveda
    ( Sharir Rachna)
  • Basic Principle of Ayurveda
  • Concept of Tridosha
  • Concept of Prakruti
    and Constitution &
  • Concept of Tissues
  • Concept of Mala
    and Waste Products
  • 3 Gunas
  • Ayurvedic Spices
  • Medicated oils

2. Mantra & Mantra Chanting

Mantras are a word or phrases repeatedly chanted to call on spiritual awareness for mental peace and contentment. When chanted under the guidance of experts, you can easily relieve stress, eliminate negative thoughts and experience joyous feelings. At our 200 Hour Yoga Training in Rishikesh, we train you in the following mantra chanting with frequent practices:

  • Ganesh Mantra
  • Ashtnga Mantra Prayer
  • Patanjali Mantra
  • Shanti Mantra
  • Gaytri Mantra
  • Bojhan Mantra

3. Hatha Yoga

Hatha Yoga refers to stressing your body under a specific set of physical techniques to attain a state of spiritual perfection. Though it has numerous benefits, the key offering is to withdraw your mind from external desires and affections. We at Ekam Yogashala- a Yoga school for trainers, curate customized Hatha Yoga plans that your body can be easily accustomed to. Our practices are inspired by ancient practices carried out by Himalayan Masters. Key asanas we focus upon include:-

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures
    series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

4.  Hatha Yoga Theory

Hatha Yoga aims to create a balance between mind, body, and spirit. The process to perform all postures combined with chants can get complex for Novices. To ensure that you get the most out of this valuable course, we have included theoretical sessions that explain you science behind the asanas to build a knowledge base in you. This comes in handy when you hit practice sessions. Here’s a brief overview of our Hatha theory curriculum:

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing

5. Ashtanga Vinyasa

Ashtanga Vinyasa is a subgroup of Hatha Yoga. It was developed in the 20th century as a convenient and classical modern-day form of Indian yoga. Ashtanga vinyasa involves sequences of sitting and standing postures with synchronization of breath to attain mental and physical stability. Here’s what we cover under Ashtanga Vinyasa in 200 Hour Hour Yoga Training in Rishikesh:

STANDING POSES

  • Samasthiti - Standing still
  • Surya Namaskara (A & B) - Sun salutation
  • Padangushtasana - Thumb to foot pose
  • Pada hastasana - Hand to foot pose
  • Utthita Trikonasana-Extended triangle pose
  • ParivrittaTrikonasana - Revolved
    extended triangle pose
  • Utthita Parshvakonasana -
    Extended sideway angle pose
  • Parivritta Parshvakonasana -Revolved
    extended sideway angle pose
  • Prasarita Padottanasana (A, B, C & D)
    - Spread feet stretching pose
  • Parshvottanasana-Sideways stretching pose
  • Utthita Hasta Padangushtasana- Extended
    triangle pose
  • ArdhaBaddhaPadmottanasana -
    Half bound lotus stretching pose
  • Utkatanasana - Uneven pose
  • Virabhadrasana (A & B) - Warrior pose
  • Dandasana (Chaturanga Dandasana)
    -Four-Limbed Staff Pose(staff means
    spine, body support)
  • Paschimattanasana (3 types) - West-Back (extended-intense) stretching pose
  • Purvatanasana - Est-Front (extended-intense)stretching pose

SITTING POSES

  • ArdhaBaddha Padma Paschimattanasana
    - Half bound lotus forward pose
  • TriangaMukhaekapadaPaschima-One foot
    transversely facing back forward stretch
  • Janu Shirshasana (A, B & C)- Head to knee pose
  • Marichyasana (A, B, C & D)- Marichya
    (Ray of light (of sun or moon)) pose
  • Navasana - Boat pose
  • Bhujapidasana -Arm pressure pose
  • Kurmasana - Tortoise pose
  • SuptaKurmasana-Sleeping tortoise pose
  • GarbhaPindasana-Embryo in the womb pose
  • Kukkutasana-Roster pose
  • BaddhaKonasana-Bound angle pose
  • UpavishtaKonasana -Seated angle pose
  • SuptaKonasana - Sleeping angle pose
  • SuptaPadangushtasana-Lateral
    sleeping thumb to foot pose
  • UbhayaPadangushtasana-
    Both thumbs to feet pose
  • UrdhvaMukhaPaschimattanasana
    - Upward facing fo

6. Pranayam Theory

7. Pranayama practices

8. Meditation Theory

A body with all power and no concentration futile. Meditation helps you improve focus, and concentration of your mind. Various meditation practices including tratak help you with a sharp memory and peace of mind. We have included advanced meditation practices from Himalayan hermits in your teaching curriculum so that you can impart the best of your knowledge to the pupils.

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation

9. Meditation Practices

  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Tratak Meditation
  • Music Meditation
  • How to Do Japa (recitation)
  • Om Meditation,
  • Mantra Power Meditation
  • Breath Awareness (Anapana)
  • Dynamic Moving Meditation
  • Buddha Walking Meditation
  • Yoga Nidra

10. Shatkarma theory

11 . Yoga Philosophy

12. Yoga Anatomy

Yoga is an Art and you need to understand the mental and physical anatomies of the body to scale faster and effectively. We have special anatomy classes by experts who guide you through spiritual and physical majors:

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

13 . Alignment & Adjustment

Dislocation of Joints and normal wear up of muscles is what learners fear the most. Since this is a normal state where your body will experience joint injuries irrespective of age and experience levels. That’s why we have scheduled a dedicated program for your correct postures and body alignments. Here’s what we do there:-

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen
    – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body
    in comfortable
  • How to find balance between body and mind
  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props
    to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

14 .Teaching Methodology

Teaching Methodology

  • Components of lesson plan
  • Time management
  • Aspects of individual lesson
  • Different categories of lesson plan
  • Lesson plan for specific needs
  • Characteristics of being a great teacher

Provided By: Ekam Yogshala, Rishikesh

Course Category: Yoga Course and Classes

Course Duration: 26 Days(s)

Course Fees: Rs.25000 ($550)

Registration Fees: Rs.1000 ($20)

Pay Now One Time Charge Book Your Seat

About Ekam Yogshala, Rishikesh

Ekam Yogshala, Rishikesh

Ekam Yogshala has been established as one of the best yoga teacher training schools in Rishikesh for many years. Offering an immersive spiritual experience and connecting with our dedicated team, you will not be disappointed when you choose to study with us. We strive to creat... Read More

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