200 Hour Yoga Teacher Training, Goa

200 Hours Yoga Training Courses Available in Language:-

1. English
2. SPANISH
3. PORTUGAL
4. FRANCIS
5. DEUTSCH

Accommodation:-

DORMITORY

• €1500
• Early Bird: € 1450

1. Multi-Style 200 Hour YTT Course
2. 23 nights accommodation
3. Course manual and materials
4. 6 bed dormitory - 2 ensuite washrooms
5. 3 vegetarian meals/day (Sundays off)
6. Vegan/Gluten free options available
7. 2 Ayurvedic detox shots/day
8. 1 Fresh fruit juice/day
9. 1 Ayurvedic massage to recuperate
10. Shuttle pickup from Dabolim Goa Airport
11. Wi-fi access
12. 24 hours tea, coffee, filtered water
13. Access to swimming pool
14. Free bicycles (12 minutes to the beach)
15. Ayurvedic cooking class
16. Indian saree draping session
17. 2 naturopathy treatments
18. Access to online library (100+ books)

· TWIN SHARING

· €1800     Early Bird: € 1750

1. Multi-Style 200 Hour YTT Course
2. 23 nights accommodation
3. Course manual and materials
4. 2 beds - 1 ensuite washroom
5. 3 vegetarian meals/day (Sundays off)
6. Vegan/Gluten free options available
7. 2 Ayurvedic detox shots/day
8. 1 Fresh fruit juice/day
9. 1 Ayurvedic massage to recuperate
10. Shuttle pickup from Dabolim Goa Airport
11. Wi-fi access
12. 24 hours tea, coffee, filtered water
13. Access to swimming pool
14. Free bicycles (12 minutes to beach)
15. Ayurvedic cooking class
16. Indian saree draping session
17. 2 naturopathy treatmens
18. Access to online library (100+ books)

Kashish Yoga offers students the opportunity to experience one of the most unique, genuine, and affordable Yoga Teacher Training Courses (YTTC) in Goa. We provide a Yoga Alliance-certified 24-day 200-hour multi-style YTTC and a 28-day 300-hour Hatha, Ashtanga-Vinyasa YTTC. We encourage our students to develop an understanding of yoga beyond the asana practice. So take your love and understanding of yoga to a whole new level on a life-changing journey of true self-discovery!

KASHISH YOGA

People start doing yoga for a million different reasons. Whether you’re in it for the exercise, meeting new people or the spiritual side of yoga – you can find all this and more at Kashish Yoga! Yoga is a spiritual science for the fulfillment of peace and harmony within the individual and the society.

YOGA IS A WAY OF LIFE

Through yoga you will find balance, harmony and growth. You will start understanding the world in a different way.

Kashish Yoga focuses on individual needs of understanding love and spreading consciousness. When consciousness and love come together, it brings fulfilment in life. Our practice of yoga is traditional with a blend of modernization. Your journey to a new life starts today with Kashish Yoga.

Kashish Yoga is a Yoga Alliance International (USA) certified Yoga Teacher Training School in Goa, India.

Kashish Yoga has come up with a vision to make yoga accessible to the people of all walks of life. Anyone of any age, country, and religion can learn true yoga with us.

200 Hour Yoga Teacher Training Course

300 Hour Yoga Teacher Training Course

HOW TO ARRIVE?

Dabolim airport is around 90 minutes away from the Ashram. You can reach our Yoga retreat by yourself. Most convenient is to book a prepaid taxi from the airport counter. Prices will be around (30 Euros).

The closest railway stations to Palolem are Margao, on the Konkan Railway and Canacona. Margao is 40 minutes away and costs 600-700 rupees in a taxi. Canacona is just a 5 minute drive from Palolem and the journey costs around 50-100 rupees in an auto rickshaw.

There are several buses from Mumbai and Bangalore to Margao.

Yoga Teacher In This World - Class Yoga Centre In Palolem, South Goa

Purpose built and surrounded by lush green hills, this is the perfect atmosphere to embark on your journey to becoming a fully qualified yoga teacher. Find inspiration from the nature all around as you practice in the open-sided yoga shalas with views of the green hills and swaying palm trees. Kashish Yoga welcomes you.

A WORLD-CLASS RETREAT CENTRE

Purpose built and surrounded by lush green hills, this is the perfect atmosphere to embark on your journey to becoming a fully qualified yoga teacher. Find inspiration from the nature all around you, as you practice in the open-sided yoga shalas with views of the green hills and swaying palm trees. Kashish Yoga welcomes you!

GREEN SURROUNDINGS

Kashish Yoga retreat has five spacious yoga shalas for classes as well as individual practices; sitting area and dining area. There is 24×7 Wi-Fi connection; not to mention all the Goan sunshine and fresh air to revive and rejuvenate yourself as you immerse deeply into the practice of yoga.

KASHISH YOGA SCHOOL

Kashish Yoga School is far from distractions and noise, but close enough to the Palolem Beach (10 mins by bicycle), so that you can enjoy the beautiful sunsets and sunrises and soak up the sun.

You can even explore the local beach market and shop to your heart’s content. There are several beach side cafes near Palolem beach for you to relax and enjoy on your Sundays. It is a 5000-square-meter area operating as a Yoga Village, having access to both the beach and the roadside.

THE CENTRE COMES EQUIPPED WITH

• Five Yoga Shalas - yoga mats, speaker, LCD Projector
• Eco-friendly bamboo huts and elegant rooms (Dorm/Twin/Single)
• Three chill-out sitting areas
• Swimming Pool to get refreshed
• Open-sided dining area
• Reception/launge
• Laundry service
• Small library
• Hot water (available separately)
• Tuk-tuk on call
• 24 Hours security at Ashram
• 24*7 Wifi and Bicycles

• Private bathroom with western toilet
• Mini almirah to be shared among roommates
• Comfortable mattress and pillow
• Blanket and mosquito net
• Toilet paper
• Weekly housekeeping

We Are What We Eat… So A Great Deal Of Care Has To Be Taken When It Comes To Preparing Food.

At Kashish Yoga, we have chosen the food as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of ayurvedic science, we have prepared a wide spread of sattvik and rajasik food which satisfies not only the taste of tongue but also the soul and mind.

BREAKFAST

• Fruits
• Yogurt/Milk/Soya milk
• Sprouts
• Porridge
• Oats
• Bread
• Pancakes

LUNCH

• Salad
• Rice/ Pulao
• Chapati
• Vegetable curry
• Pulses (Dal)
• Chutney
• Raita

DINNER

• Soup
• Rice/ Pulao
• Chapati
• Vegetable curry
• Pulses (Dal)
• Chutney
• Dessert

We need your lifetime! But lets start with 24 days.

During your journey here, we shall work on your complete lifestyle change.

Transform you into both traditional & modern - chic Yogi. Hence, they say, If you are a Yogi, You are in Fashion!

We have carefully designed and structured a course so as to give you THREE THINGS before you leave.

• We teach you 100% of what you’ll need in your life both for self and while inspiring others.
• We teach you where to seek and how to comprehend deeper knowledge.
• We absolutely know all the questions and doubts you have. Surrender to the higher knowledge and we shall help you find all your answers here.

Every Yogi should be Introduced and Instituted with all styles of yoga.

TECHNIQUE, TRAINING & PRACTICE

1. Asana

a. Styles

~ Hatha Yoga - Practice & Sequencing

~ Ashtanga Yoga - Practice

~ Vinyasa Yoga - Practice & Sequencing

~ Aerial Yoga - Practice & Sequencing

~ Yin Yoga - Practice & Sequencing

~ Acro Yoga - Practice

b. Historical Context of Yogasana

c. Alignments, Adjustments, Benefits, Contraindication and Usage of Props

2. Pranayama & Subtle Body

a. Historical context, purpose, relation to other yogic techniques

b. Practice, Techniques and Sequencing

c. Anatomical perspective

3. Meditation

a. Key terms, historical context, preparation and purpose

b. Effect of meditation on chakras

c. Psychological and physiological effects of meditation; yoga counselling

d. Practice and Sequencing

ANATOMY & PHYSIOLOGY

1. Anatomy

a. Skeletal and Muscular System

b. Relevance of posture

2. Physiology

a. Understanding of different body systems (nervous, cardiovascular, endocrine, digestive & respiratory)

b. Understanding of yogic anatomy (koshas, chakras, prana, nadis, kundalini, doshas and gunas)

c. Relationship between ANS/CNS, vagal tone and breathing

3. Biomechanics

a. Joint movements and stabilisation

b. Body balance, stretching, movement with awareness and trauma

YOGA HUMANITIES

1. History

a. What is yoga and its different paths

b. History

c. Styles

2. Philosophy

a. Relationship between Asana, Pranayama and Meditation

b. Yogic Texts

~ Upanishads

~ Bhagwad Gita

~ Yoga Sutras of Patanjali

~ Hatha Yoga Pradipika

~ Yoga as per Tantric Traditions

c. Relevance of philosophy on daily life

3. Teacher Ethics

a. Relationship between yogic practices and eight limbs

b. Practical application & accountability

c. Code of conduct

PROFESSIONAL ESSENTIALS

1. Teaching Methodology

a. Principles of demonstration, observation, assisting and correcting

b. Importance of Verbal, visual and physical communication

c. Classroom management

d. Practice selection, pacing and sequencing

2. Professional Development

a. Business aspects of teaching yoga

b. Marketing and promotion tools

c. Registration with Yoga Alliance

d. Administrative management skills

3. Practicum

a. Teaching Practice & Observation

Kashish Yoga, we empower you in a 360 DEGREE ANGLE with:

• Hatha Yoga – The base for all yoga practices
• Vinyasa Yoga – Power yoga in flow
• Yin Yoga - Meditative and restorative
• Aerial Yoga – Experience it to feel the fun
• Ashtanga Yoga – The dynamic and powerful
• Acro Yoga – Build deepest trust, confidence and connection with yourself
• SUP YOGA - India's SUP YOGA PIONEERS!