200 Hour Yoga Teacher Training, Rishikesh

200-Hour Yoga Teacher Training Package:-

1. Ashtanga Yoga, Vinyasa Flow
2. Primary
3. 25 Days
4. 1st to 25th every Month

Private room package:-999 USD

Shared room:- 899 USD

Our Approach to 200 Hour Yoga Teacher Training In Rishikesh

Vinyasa flow and Ashtanga vinyasa yoga practices

While both Vinyasa flow and Ashtanga vinyasa yoga have their own unique benefits and characteristics, they share a common goal of promoting physical, mental, and spiritual health and well-being. Whether you prefer a slower-paced, more meditative practice or a fast-paced, physically challenging one, there is a yoga style that can meet your needs and help you achieve your goals.

Yoga philosophy and ethics

Yoga philosophy and ethics are an integral part of the practice of yoga. Yoga is more than just physical exercise - it is a holistic system that encompasses physical, mental, and spiritual health. The philosophy and ethics of yoga provide guidance on how to live a fulfilling, healthy, and ethical life.

Anatomy and physiology for yoga practitioners

Anatomy and physiology are essential for yoga practitioners because they help us understand the body’s structure, function, and movement. The knowledge of anatomy and physiology helps us to practice yoga more safely and effectively.

Meditation and pranayama techniques

Meditation and pranayama are ancient practices that have been used for centuries to promote physical, mental, and spiritual well-being. At Rishikesh Yog Nirvana, we teach various meditation and pranayama techniques such as Mindfulness, Open awareness meditation, Humming meditation, Mantra meditation etc.

Teaching methodology and classroom management

Teaching methodology and classroom management are two essential components of any yoga teacher training program. As a yoga teacher, it is important to have a clear understanding of how to effectively communicate your knowledge and skills to your students, and how to create a safe and supportive learning environment in the classroom.

Certification and accreditation

1. Yoga Teacher Training in Rishikesh, India is recognized and certified internationally as a Registered Yoga School, and we are affiliated with the Yoga Alliance USA. This has given us worldwide recognition as an expert in conducting100 hour Yoga Teacher training,200 hour yoga teacher training, 300 hour yoga teacher training and 500 Hour Yoga Teacher Training courses. With our reputation as the top yoga institute in Rishikesh, we have been dedicated to spreading the benefits of yoga, meditation, and Ayurveda around the world for many years.

Course Syllabus

1. Ashtanga Vinyasa Yoga
2. Vinyasa Flow Yoga
3. Yoga Philosophy
4. Body Alignment
5. Meditation
6. Pranayama
7. Yoga Anatomy
8. Shatkarmas

Course Eligibility and Qualifications

Yoga is an inclusive practice that can be adapted to suit individual body types and physical abilities. However, it is important to have a basic level of physical fitness to participate in a 200 hour yoga teacher training Rishikesh program. This includes being able to hold basic yoga poses for a certain amount of time, as well as having the stamina to participate in long hours of yoga practice and training.

• Our 200 hour yoga teacher training in Rishikesh, India program involves group study and collaboration with other participants. This includes group practice, discussion, and feedback sessions. It is important to have the willingness to work with others and participate fully in group study.
• Feedback is an important aspect of the yoga teacher training program, and participants must be able to give and receive feedback in a constructive and skilful manner. This involves being able to communicate effectively and receive criticism in a positive way, as well as being able to provide feedback to others in a supportive and constructive manner.
• All of our yoga teacher training programs are conducted in English, and therefore, it is important to have a good level of English proficiency. This includes being able to read, speak, and comprehend English, as well as being able to follow instructions in English.
• 200 hour yoga teacher training program requires a high level of dedication towards yoga. Participants must be committed to regular yoga practice and be willing to put in the time and effort required to complete the program successfully.

Our Curriculum

200 Hour Yoga Teacher Training in Rishikesh, India - Curriculum

• Ashtanga Vinyasa primary series
• Hatha Yoga / Vinyasa Yoga
• 6 Types of Satkarma (body cleansing) for awakening the chakras.
• Anatomy - physiology of Yoga poses, meditation, pranayama, and body cleansing related to chakras.
• 12 Types of Meditation techniques.
• Study and practice of yoga asanas with alignment, variations, modifications, and adjustments.
• 10 Types of Pranayama with specific angles related to chakras.
• Mantra chanting with musical instruments.
• Story of Postures with their Sanskrit Names.
• Vedic Tradition of yoga and its diets.
• One special session of Sound healing that helps to improve brain function and concentration.

Daily schedule