100-Hour Yoga Teacher Training Course, Goa

ABOUT GOA YOGASHALA

GOA is a Little Paradise, Blessed with Sun, Sea and Sand.

YOGA has its root in the word ‘Yuj’ which means to ‘Yoke’, like a horse to a chariot. The easy meaning is ‘Union’ and ‘to Connect’.

In addition to the Inspiration from the meanings of these 3 words, we have combined the energy, area, people, and programs based on the principles of authentic yoga practices and sutras to create GOA YOGASHALA.

With all this, we provide an abode for you to be healthy, inspired and spiritually awaken to walk further in your personal and professional yogic journey.

After rich experiences of studying and managing at popular Yoga Ashrams and International Yoga Schools in India and abroad, the founding members of the school have created the 200 Hour Yoga Teacher Training and 300 Hour Yoga Teacher Training and Yoga Retreats with a systematic approach to apply the Yogic traditions of ancient India to modern living. In our programs, we are committed to bring the true essence of Yoga to every individual by accepting his or her uniqueness. With this approach we can serve every individual or student in a fulfilling and safe way.

We are located in the beach paradise of Agonda. This beach in Goa, not only rated as one of the best beaches but also the most peaceful and serene. The place is all about enjoying the sea and sun without any disturbance from touristy crowd, sales man or women or anyone offering any service.

For accommodation, we take care of all the comforts and offer clean and beautiful rooms, few minutes walking distance from the beach. All the rooms are well-connected with WiFi so that you can stay connected with your family members and work commitments if needed,

BEST YOGA TEACHER TRAINING SCHOOL IN GOA, INDIA

Our teachers have been practicing and teaching ancient yoga and related practices to students from all around the world. Regarded as one of the best yoga teacher training school in Goa, India. We welcome you all with open hearts and arms to come walk with us on this journey towards your inner self.

Traditional forms of Hatha Yoga, Ashtanga Yoga, and Vinyasa Yoga

Ancient Yoga

At Goa Yogashala (Yoga School in Goa), we teach you the concept of true, traditional forms of Yoga. Also several other essential aspects of yoga, including adjustment and alignment, pranayama, meditation, and anatomy and philosophy of yoga.

Yoga Cocepts

At Goa Yogashala (Yoga School in Goa), we teach you Yoga concepts along with other essential aspects of yoga. Including but not limited to adjustment and alignment, pranayama, meditation, and anatomy and philosophy of yoga.

One With The Nature

Our Yoga School in Goa or Yogashala is located in Agonda, South Goa. Regarded as one of the finest beaches, the environment blessed with a natural area comprising mountains and the sea. During your practice at our campus, you get an exclusive opportunity to connect with Mother Nature.

Our Yoga Gurus

“Gururbrahmaa Gururvishnuh Gururdevo Maheshvarah
Guru: Saakhshat Parambrahma Tasmai Shriguruve Namah”

Disciples around the world are practicing this ancient Sanskrit shloka for ages. Simply put, it means – Guru is Brahma the Creator. Guru is Vishnu the Preserver. Guru is Maheshwar the Destroyer, and Guru is Param Bramha the Supreme God. And, hence we bow to the Guru who shows us the path to enlightenment.

Yoga Gurus

At Goa Yogashala, we put our supreme respect and faith in our yoga gurus. They are not only the pillars that our institution stands on but are the backbones of global yogic community.

Through Yoga Alliance , Our yoga gurus have gone through years of rigorous and devoted yoga training’s themselves.

All our mentors believe in combining their knowledge of ancient yogic practices with contemporary methods of teaching. In doing so, they allow a chance to learn at your own pace and allow the learnings to be deep rooted.

Our Yoga Teacher Training Course In India

Certified by Yoga Alliance

Our Yoga Teacher Training courses are designed with Multi-Style to teach and train you some of the earliest yogic forms.

Features and Benefits

Here are a few exclusive features and benefits that we, at Goa Yogashala (Yoga School in Goa), are happy to present you with:

• Ancient yogic practice of Hatha, Ashtanga, and Vinyasa forms
• Yoga Alliance Approved Teacher Training Certificate upon the successful completion of course
• Once a week Mysore style yoga practice
• Complimentary coated travel-size chart of specially crafted Hatha series, Vinyasa series, hip-opening and back bending posture series
• Yoga kit that includes all necessary tools (stationary, yoga t-shirts, etc) for a flawless yoga journey
• 24 by 7 teacher assistance on campus
• Three satvik, homemade nutritious meals per day, including vegetarian choices
• School location at one of the most famous beaches in the world
• Multiple accommodation choices, include beach-side cottages and rooms with kitchen space for cooking
• Accessibility to endless restaurants, all shops, and other important places in the area

CURRICULUM FOR 100-HOUR MULTI-STYLE YOGA TEACHER TRAINING

At Goa Yogashala, all our programs are designed to give you the best yoga teacher training experience. Our highly-experienced, Yoga Alliance accredited teachers train you in ancient yogic forms with a contemporary approach.

This 100 hour yoga TTC in Goa is specifically designed for those who, due to lack of time, sufficient funds, or whatsoever reason, aren’t able to complete a 200-hour Multistyle Yoga teacher training. However, we do encourage you to complete the other half of your training to be certified by the Yoga Alliance and to deepen your knowledge.
Please keep in mind that the course is designed for all levels of yoga practitioners, however, we suggest that you have a regular yoga practice before joining the program. Your level of prior practice is an arbitrary standard and we do not judge anyone based on their knowledge or practice.
Additionally, it is important to note that students completing the 100 hour Multistyle Yoga Teacher Training Goa receive a ‘Certificate of Participation’. A Yoga Alliance accredited RYT 200 certificate of completion is only rewarded to those who complete the entire four-week training.

What to expect out of your 100 hour Multistyle Yoga Teacher Training?

100 hour yoga course essentially, comprises the curriculum of the first two weeks of a four-week 200-hour Multistyle TTC. Though this level is basic, it is an intensive course that requires your complete dedication and focus. During these two weeks, you get to practice the ancient form of Hatha, get an introduction of Ashtanga, the basics of Mysore yoga, as well as the history of yoga and the anatomy of the human body, and much more.

Week 1:

The first week of the course begins with an introduction to yoga and the yoga teaching profession. Throughout this week, you will be taught about the history of yoga and its various definitions as well as forms, as described by the various school of thought. You would also begin practicing the primary/basic series of HATHA, regarded as the foundation and the most conventional form of yoga that is practiced in the modern world. At the same time, you will learn about the important principles of adjustment and alignment and be introduced to yoga anatomy and physiology.

During the week, you would also learn about your primary tasks as a yoga teacher by starting to teach in pairs as well as small groups. Throughout these teaching practice classes, you will be given simple tasks by your yoga mentor and be expected to follow their guidance and unveil your inner voice as a future mentor.

You would also get a chance to learn about the various Yoga philosophies which primarily focus on the various yogic traditions. Additionally, you will start learning about the principles of Patanjali’s eight limb system, as mentioned in the Yoga Sutra.

Your evening classes, during the entire course period, are dedicated to gentler practices, such as yin yoga, restorative yoga, yoga nidra, and meditation. This is programmed to provide your mind and body the necessary nourishment and rest that it requires after a long day of intense practice. Occasionally, we will also introduce certain meditation techniques such as mantra chanting, Satsang, chair yoga, and partner yoga.

Week 2:

Welcome to week 2 of your 100 hour yoga teacher training in Goa, India. After the introduction to important fundamentals of yoga training in the first week, it is time to delve deeper into the more intense practices of yoga. Thus, we dedicated this week towards learning and practicing of Ashtanga Vinyasa yoga – a style popularized by Sri K. Pattabhi Jois, that truly revolutionized yoga and brought it to every corner of the world.

During the second week, you will learn about the basics of Ashtanga Vinyasa Primary Series, including modifications designed to cater to all levels of practitioners. We also implement teaching methodology during the practice so you understand how to practice these sequences safely and guide others to do the same in the future.

At Goa Yogashala, we believe in the safest practices and we understand that every human body is different in terms of flexibility and agility. That is why, our yoga mentors pay individual attention to all of you, ensuring logical adjustments and modifications as and when required.

Furthermore, you enhance your teaching skills as well as your anatomy knowledge.

Welcome to our 200 hour yoga TTC in Goa with Goa Yogashala School. We appreciate you taking the time and making the effort to join us in this truly rewarding, life-changing yogic journey towards a better life. Before you begin with the course, we assure you that all our courses are respectfully accredited by Yoga Alliance and so are our teachers.

Our curriculum mainly concentrates on teaching you the most ancient practices of yoga with careful and practice contemporary methodologies that help you stand out as an exceptional practitioner as well as a teacher if you choose to continue in the profession.

At this point, we would like to highlight that all our courses are suitable for all levels of practitioners, including beginners with no experience as well as professionals who wish to deepen their practice. However, we advise you to have at least six months of yoga practice before you commit to something as serious and dedicated as a four-week intensive yogic lifestyle. Again, we would like to mention that we do not discriminate against anybody based on their practice and knowledge and all of you are equally welcomed to train with us.

Let us now take a quick look at our teaching syllabus for the upcoming weeks.

100 Hour Multi-style Yoga Teacher Training Fee Package 2023/24

***Get €100 early bird discount for booking made 3 months in advance***

**Package without accommodation (Including Food) – €500

All packages include:

1. Registration Fee
2. Program Fee
3. Study Material with necessary stationary
4. Yoga Kit with complimentary T-shirt and stainless-steel water bottle
5. Accommodation in a clean and spacious room
6. Three nutritious and healthy satvik meals per day from Monday till Saturday Lunch
7. Two herbal Tea daily and unlimited filtered drinking water
8. Complimentary Wi-Fi
9. Complimentary excursion during the course