200 Hour Yoga Teacher Training, Goa

**Package without accommodation(Including Food) – €1000 All packages include:

• Registration Fee
  • 1. Program Fee
    2. Yoga Alliance Certificate at the end of the course
    3. Study Material with necessary stationary
    4. Yoga Kit with complimentary T-shirt and stainless-steel water bottle
    5. Accommodation in a clean and spacious room
    6. Three nutritious and healthy satvik meals per day from Monday till Saturday Lunch
    7. Two herbal Tea daily and unlimited filtered drinking water
    8. Complimentary Wi-Fi
    9. Complimentary excursion during the course
    10. Complimentary Ayurvedic Massage

• Inclusions

• Complimentary Study Material :- Our students are provided with all the study material they require to undergo their yoga practice efficiently, including but not limited to stationery, yoga mats, neti pots, and much more. We do not require our students to bring any of these with them or even buy them.
• Complimentary Yoga Kit: All our students are provided with individual yoga kits that include yoga mats as well as equipment such as neti pots that are required for their yoga practice.
• Complimentary T-shirts :- All our students get two complimentary T-shirt that they can wear for their yoga practice.
• Complimentary Excursions :-The campus arranges for regular complimentary excursions during the program. These excursions often give our students a chance to experience the local temples, waterfalls, caves, beaches, and other places of importance.
• 24X7 Student Support:- All our students are provided with our dedicated helpline from the moment they leave their country. Also, we have full-time assistance available at the campus.
• Accommodation provides comfortable, spacious accommodation to all our students so they can enjoy their time here at the school during their yoga teacher training course.

• Food:- Our kitchen staff take special care in creating meals for all our students. All our meals are cooked keeping in mind the health and nutritional factors, which is why we like to observe satvik and Ayurvedic cooking techniques. We also take great care towards making special meals for vegans and those with extra dietary needs.

WHAT TO EXPECT OUT OF YOUR 200 HOUR MULTI-STYLE YOGA TEACHER TRAINING IN GOA, INDIA?

During these four weeks, you will practice an ancient form of

1. Hatha Yoga
2. Basics of Ashtanga Vinyasa primary series,
3. yoga anatomy and physiology,
4. various meditation techniques, the art and science of adjustment and alignment, and a lot more.

WEEK 1:

The first week of the course begins with an introduction to yoga and the yoga teaching profession. Throughout this week, you will be taught about :-

1. the history of yoga.
2. begin practicing the primary/basic series of HATHA Yoga
3. learn about the important principles of adjustment and alignment and be introduced to yoga anatomy and physiology.
4. learn about your primary tasks as a yoga teacher by starting to teach in pairs as well as small groups.
5. Throughout these teaching practice classes, you will be given simple tasks by your yoga mentor.
6. Your evening classes, during the entire course period, are dedicated to gentler practices, such as yin yoga, restorative yoga, yoga nidra, and meditation.
7. meditation techniques such as mantra chanting, Satsang, chair yoga, laughter yoga, and partner yoga.

WEEK 2:

Welcome to week 2 of your 200 hour Multi-style yoga teacher training in goa. After the introduction to important fundamentals of yoga training in the first week, it is time to delve deeper into the more intense practices of yoga. Thus, we dedicated this week towards learning and practicing of Ashtanga Vinyasa yoga – a style popularized by Sri K. Pattabhi Jois, that truly revolutionized yoga and brought it to every corner of the world.

1. During the second week, you will learn about the basics of Ashtanga Vinyasa Primary Series, including modifications designed to cater to all levels of practitioners.
2. We also implement teaching methodology during the practice so you understand how to practice these sequences safely and guide others to do the same in the future.
3. you enhance your teaching skills as well as your anatomy knowledge.

WEEK 3:

Week 3 begins with the introduction of :-

1. Vinyasa yoga, both its traditional form as well as the more modern dynamic version.
2. During this week, you will be familiarised with the foundations of this yogic form, but you will also learn several modern-day improvisations such as yogic dance and music.
3. Due to its freestyle, interdisciplinary aspects, and the ability to offer modern yogic a chance to express themselves, Vinyasa is considered to be one of the most popular forms of yoga in the west.
4. learn about the various types of Pranayama and its main practices.
5. learn more about the various types of mudras and their benefits.
6. more on your teaching methodology and communication skills.

WEEK 4:

Congratulations! This Week

1. Revisions and assessments.
2. This week, you will get a chance to refresh your memory and go through everything you have learned so far in the past three weeks.
3. Furthermore, during the week, your yoga teacher will also discuss the business of yoga which will teach you how to set up your own yoga business but remain ethical and stay true to the ultimate cause of spreading the knowledge of yoga.

Our curriculum covers the following topics:

• Approximately 130 hours of asana practice, including clinic style asana, asana analysis, use of props, adjustments, and more
• 30 hours of yoga philosophy, lifestyle, and ethics
• 20 hours of meditation learning and guiding practice
• Approximately 50 hours of teaching practice
• A minimum of 20 hours of Pranayama learning and teaching practice
• 15 hours of Yoga anatomy
• 10 hours of Ayurveda Science for daily life and yoga according to Ayurveda
• 10 hours minimum of Teaching Methodology, including Yoga business
• 10 hours minimum of Teaching Practicum (Instructing)
• Yogic cooking, yoga nidra, Mysore-style Yoga, Yin Yoga, etc.

Schedule on Saturday