100-Hour Yoga Teacher Training Course, Rishikesh

Rishikesh Yog Nirvana Training School, we offer authentic yoga instruction rooted in our ancient scriptures such as the Vedas, Bhagavad Gita, Patanjali’s Yoga Sutras, and Hatha Yoga Pradipika. We place a strong emphasis on the foundational aspects of yoga, including correct alignment, breath management, and mindfulness. We create a supportive and inclusive environment that fosters the foundations of the practice and encourages a sense of community. We strive to empower our students to lead healthier, more meaningful lives and share the wisdom of yoga with others.

100 hour yoga teacher training program is a short-term course that provides foundational knowledge and skills required to become a yoga instructor. It is designed for individuals who wish to deepen their understanding of yoga and gain the skills needed to lead a yoga class. At Rishikesh Yog Nirvana, our 100 hours course covers topics such as yoga philosophy, anatomy, alignment, teaching methodology, and practical teaching experience. Participants learn various yoga asanas (postures), pranayama (breathing techniques), and meditation practices.

The course has been developed for yoga students who lack the perseverance and endurance required for the 200-hour programme. The best part of the Yoga TTC in Rishikesh is that it provides you with the option to come back whenever it’s convenient for you for an additional 100 Hours of yoga instruction, enabling you to finish the 200-hour TTC programme we offer. The course begins on the first of every month and lasts for 12 days.

Accomodations and Facilities

As the ashram is located adjacent to the stunning, verdant Himalayan mountains, the school offers a tranquil setting for yoga practice. Around the ashram are standard conveniences including shops, cafes, restaurants, ATMs, and organic food stores. Our accommodation has all modern amenities such as 24/7 security surveillance, wifi and a library. The lodging is given on a Private accommodation basis for the entire duration of the course. The students will be provided with clean blankets, bedsheets, pillows, towels, toilet paper, and other necessary items. We also provide all the amenities you’ll need for your practice such as yoga mats. You may bring your own bedding and mats if you so wish. In addition, we offer laundry services as well as cleaning services for all our residents

Living a yogic life requires choosing the right foods to eat. Many people believe that practising yoga is sufficient and that changing their food habits is unnecessary. At Rishikesh Yog Nirvana, we think that yoga is a way of life, more than just a form of physical and mental exercise. Yoga can help you gain more benefits when you improve your eating habits. We serve vegetarian “Sattvic” meals at our yoga school in accordance with the ancient science of “Ayurveda.” Being simple to digest, sattvic food helps to relax the mind and promote inner peace. Such meals help bring out kindness and compassion in people along with making them spiritually stronger.

Our Curriculum

Rishikesh Yog Nirvana

• 6 Types of Satkarma (body cleansing ) for awakening the chakras.
• Anatomy- physiology of Yoga poses, meditation, pranayama, and body cleansing related to chakras.
• 6 Types of Meditation techniques.
• Study of yoga asanas with alignment, variations, modifications, and adjustments with details about chakras.
• 6 Types of Pranayama with specific angles related to chakras.
• Mantra chanting with musical instruments.
• Story of Postures with their Sanskrit Names.
• Vedic Tradition of yoga and its diets.

Daily schedule

Sun Salutations A

Sun Salutations B

Standing Postures

Seated Forward Bending

Twisting Posture

Arm Balancing Postures

Backward Bending Posture

Inversion Postures

Shavasana

Warm Up Postures

Sun Salutations

Standing Postures

Balancing Postures

Hip Opening Postures

Backward Bending Postures.

Seated Forward Bending Postures

Inversion Postures

Cooling Down Sequence

Ashtanga Vinyasa Yoga

Vinyasa Flow Yoga

Yoga Philosophy

Body Alignment

Meditation

Pranayama

Yoga Anatomy

Shatkarmas